Chanterelle Mushroom Sauce over Spinach with Roasted Carrots
I was walking through Costco the other day and came across these beauties! Wow they not only looked great, but the price was pretty special too. Not sure exactly what I am going to make but a great mushroom sauce sounds devine. I hope you like my creation of Chanterelle mushroom sauce over spinach with roasted carrots.
Chanterelles are not only tasty but nutritionally they are packed with protein, vitamin D, vitamin B, potassium and selenium.
Chanterelles can strengthen the immune system with not only selenium, but also with beta glucans. Beta glucans are a major building block to making your immune system strong. I highly recommend checking in to the benefits of beta glucan. I take a beta glucan supplement once a week. My husband takes a beta glucan supplement daily.
Chanterelles and mushrooms in general are among the best foods for improving the immune system. This also helps keep the immune system from being prone to infections. Chanterelles have anti cancer compounds that destroy cancer cells and prevent the growth of new cells by removing free radicals. Anti aging effects are also a benefit of Chanterelles.
Learn how to clean Chanterelles.