Baked White Fish Almondine

Baked Whitefish with an Almond andVegan Parmesan Crust

The moist and crunchy combination makes this whitefish dish a winner!

Baked White Fish Almondine

This baked white fish almondine also has vegan Parmesan cheese to give it a nice crunchy flavorful crust.  This is such an easy and quick dish to make. Of course, the fresher the fish the better. In regards to the almonds, I so recommend almonds that have been soaked overnight and dehydrated. The extra nutritional value is so worth it. Then Dijon mustard is a great substitute for traditional mayonnaise, plus it provides that extra pungent flavor that enhances the overall flavor of the dish. The vegan Parmesan is also a great substitute for regular Parmesan and keeps you dairy free.

Serve with roasted purple potatoes along with sautéed zucchini and onion with fennel seeds. Delicious!

 

Baked White Fish Almondine
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Baked White Fish Almondine. This baked white fish almondine has Dijon mustard & vegan Parmesan to give it a nice crunchy flavorful crust. Quick and easy. ACE Anti Cancer Edible. Anti Cancer Diet. www.eatrealsimple.com
Servings Prep Time
2 10 minutes
Cook Time Passive Time
12 minutes 10 minutes
Servings Prep Time
2 10 minutes
Cook Time Passive Time
12 minutes 10 minutes
Baked White Fish Almondine
BigOven - Save recipe or add to grocery list
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Baked White Fish Almondine. This baked white fish almondine has Dijon mustard & vegan Parmesan to give it a nice crunchy flavorful crust. Quick and easy. ACE Anti Cancer Edible. Anti Cancer Diet. www.eatrealsimple.com
Servings Prep Time
2 10 minutes
Cook Time Passive Time
12 minutes 10 minutes
Servings Prep Time
2 10 minutes
Cook Time Passive Time
12 minutes 10 minutes
Ingredients
Servings:
Units:
Instructions
  1. Heat oven to 425 degrees.
  2. In a food processor or small grinder, grind almonds to a fine/medium coarseness.
  3. Add finely chopped parsley, pepper, and vegan parmesan. Set aside.
  4. Meanwhile, cut whitefish fillet in two. Add sea salt. Let set 10 minutes to draw moisture out and get rid of any fishy taste. Set on paper towels and put a paper towel on top. Soak any excess moisture out. Pat dry.
Recipe Notes

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Nutrition Facts
Baked White Fish Almondine
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Sodium 613mg 26%
Potassium 123mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 0.2g
Protein 9g 18%
Vitamin A 35%
Vitamin C 47%
Calcium 7%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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